BVI Holidays

Yoga Retreat at Bitter End

Bitter End Yacht Club in the beautiful British Virgin Islands is offering a fantastic and rare opportunity to practice yoga and also stand up paddle-boarding – SUP for short, in the BVI.  This is taking place from 2nd February 2016 for 5 nights. 

Accommodation at Bitter End is in wooden cottages with stunning ocean views and your very own hammock swaying gently on your private verandah.  Enjoy a day sail to the world famous Baths in the BVI.

Most of us appreciate the benefits of yoga both spiritually and physically but SUP is a fairly new sport.  A 2013 report called it the outdoor sporting activity with the most first-time participants.  SUP provides a great overall body workout and is particularly good for the core muscles.  With SUP, almost every muscle in the body is used at some point.

I’m afraid I have yet to master it but, hopefully during my next visit to the BVI in November, I will have an opportunity to give it a go!

I don’t think I will quite be able to do this ……
BEYC SUP

but hopefully this…..
SUPYOGA2 (2)

If you are interested in the retreat at Bitter End, please do call BVI Holidays for more details.